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Volleyball Tryouts

Volleyball Tryouts

 

 

Volleyball for 2019-2020

 

 Things you need to know:

1. When are try-outs?

 

    Try-outs begin the first day of school- August 19, 2019 at 4:00pm in the gym through August 21, 2019.

 

2. What do I need to bring the first day of try-outs?

· Clothes and shoes to participate

· Knee pads

· AN UPDATED PHYSICAL FOR THE 2019-2020 SCHOOL YEAR.

  

3. What do I do to get ready?

· I should run and be active five out of seven days, 1-3 miles a day

· Do body work-out with 25 of each exercise:

Push-ups

Crab-push-ups

Jumping jacks

Sit-ups

Planks

Burp-bees

Agility jumping lines

Running suicides

 

5. What is the number one thing my coach is looking for?

“A Coach-able Attitude”

 

 

 

For More information:

 

Margie Keaton

(mckeaton@rhmail.org)

Health and Physical

Education Teacher

STMS Volleyball Coach

STMS Track Coach